Meet Stacey…

I have always found myself drawn to the world of health and wellness and found my niche in my early 20’s as a Personal Trainer and Nutrition expert.  Over the last 20 years I have had to take a hard look at myself and my clients to see where most of our time, energy, and currency has been spent and if there was true value there.  What I realize is this thing we all have called the human condition shows up for all of us on a regular basis in many different forms and behaviors.  

What I do is help my clients identify what is truly holding them back from becoming who they want to be and living the life they want.  I help you get unstuck or free from behaviors and patterns that keep us small or not in our power.  

As a single Mom for 7 years and business owner for over a decade I know the challenges we face when trying to juggle so many different hats.  What I help my clients do is focus on doing the little behaviors and making conscious choices that increase the quality of our daily lives a priority, and start to set the things that no longer serve us down.  I have struggled with food, body image, low self-esteem, relationships, trauma, and the loss of a child over these last 41 years. The gift of all these experiences is a level of true understanding of what others who trust me need to begin to redefine themselves and recreate their lives.

Stop living in the excuses you built to make everything acceptable and ok.  I help you replace the limiting beliefs and behaviors with a prescription of action steps that are supported with realistic goal setting and accountability.  What if I told you that you can have freedom, success, peace, joy, love, and meaningful relationships with just a few tweaks?  We all have the ability, at any given moment to begin the process of rewiring our thinking which ultimately changes our behavior and lives.